Are you fretting over a few extra pounds you've put on during lockdown? At Books 4 People, we understand and have a solution, we've tested our best exercise and healthy living guide books and are ready to boost your personal transformation game.
Enjoy insider tips into the latest workout trends, delicious healthy eating recipes and lifestyle hacks that will increase your confidence and improve your workout. These best exercise books will keep you coming back again and again for years to come.
1. Bulletproof Bodies, Complete Calisthenics & The Concise Book Of Muscles - 3 Books Collection Set
Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Books 4 People's exclusive three book set on body health and exercises can help you with your physical goals. These books can also help you to better understand your body by teaching you the need-to-know anatomy in health and injury.
The three books together have taken the globally popular physical training method of body-weight exercise and created targeted, functional and multi-muscle approaches to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies, The Concise Book of Muscles and Complete Calisthenics aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness.
Bulletproof Bodies, Complete Calisthenics, The Concise Book of Muscles 3 Books Collection Set
2. Alice Living Clean Eating Collection
Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people are not obsessing over her recipes; they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food; and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.
Alice Living Clean Eating Collection 3 Books Set
3. 101 Ways To Work Out With Weights
Another follow-up to Fair Winds' successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive, yet powerful equipment - dumbbells. Many people buy them; but either use them incorrectly or not at all, because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home.
Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home.
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat
4. The Science Of Positivity
Not necessarily a workout book but still a worthwhile mention on a list to healthier lifestyles. Sometimes it's easiest to look for the worst in every situation our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Neurochemical expert Loretta Graziano Breuning, Ph.D., empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.
The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
5. Yoga Sequencing
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students, yoga for kids, teens, women across the life cycle, and seniors, classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
Yoga Sequencing: Designing Transformative Yoga Classes
