The Happy Menopause, Menopause Manifesto, Preparing for the Perimenopause 3 Books Collection
The Happy Menopause
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
The Menopause Manifesto:
Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring
Preparing for the Perimenopause and Menopause
I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life.
Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:* Common and 'taboo' symptoms to look out for* HRT treatment options* Going through an early menopause* Getting a good night sleep* Optimising your nutrition in the menopause* Exercising for a better menopause* Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
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