["000833983X", "0349419299", "1509893911", "9780008339838", "9780349419299", "9781509893911", "Assertiveness", "Caroline Dooner", "Coping with eating disorders", "diet", "diet books", "diet recipe book", "dieting", "Diets", "eating disorders", "Family", "Feminism", "Feminist Criticism", "feminist theory", "Food", "healthy diet books", "Helen West", "Helen West Rosie Saunt", "Is Butter a Carb", "just eat it", "Just Eat It by Laura Thomas", "Laura Thomas", "Lifestyle", "low fat diet recipes", "motivation", "nutritionist", "Psychology", "Rosie Saunt", "self-esteem", "society", "The F*ck It Diet", "The F*ck It Diet by Caroline Dooner", "therapy"]

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Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set - Physical, Emotional, and Mental Relationship with Food

Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set - Physical, Emotional, and Mental Relationship with Food

Name: Is Butter a Carb, Just Eat It, The F*ck It Diet 3 Books Collection Set - Physical, Emotional, and Mental Relationship with Food
Brand: Various
SKU: SNW167
Price: 16.82 GBP
Availability: InStock

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Various SKU: SNW167

ISBN: 9789123933761

AUTHOR: Helen West Rosie Saunt, Laura Thomas and Caroline Dooner

FORMAT: Mixedlot - NEW BOOK

TYPE: PTR

CATEGORY: Family and Lifestyle

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Titles in the Set:

Is Butter a Carb
just Eat It
The F*ck It Diet Hardcover

Is Butter a Carb:
In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.

Just Eat It:
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

The F*ck It Diet - HARDBACK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food.