Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Read this book.
![["9781788280297", "alan carr book", "alan carr easy way", "alan carr easy way to stop smoking", "alan carr quit smoking", "alan carr smoking", "allen carr", "allen carr book collection", "allen carr book collection set", "allen carr book set", "allen carr books", "allen carr collection", "allen carr easy way to quit emtional eating", "allen carr easy way to stop smoking", "allen carr easyway", "allen carr emotional eating", "allen carr lose weight", "allen carr quit smoking", "allen carr series", "allen carr set", "allen carr smoking", "allen carr stop smoking", "allen carr stop smoking book", "allen carr's easy way to stop smoking", "allen carr's easyway to quit smoking", "binge eating", "comfort eating", "dieting books", "easy way", "easy way to quit emtional eating", "easy way to quit emtional eating book", "easy way to quit emtional eating by allen carr", "easy way to quit emtional eating paperback", "easy way to quit smoking", "easy way to stop smoking", "eating disorders", "family lifestyle eating disorders", "low fat diet", "quit smoking book", "self development books", "self help books", "self help stop eating books", "stop smoking book", "the easy way", "the easy way to quit smoking", "the easy way to stop smoking", "weight control nutrition"]](http://book4people.com/cdn/shop/products/StopEmotionalEating_{width}x.jpg?v=1611594981)
