So Rob decided to make a plan - to embark on fifty 'mild' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived. In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way.
Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side
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