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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results.
Whatever motivating you to seek change, you will be feeling proud of how you look and feel in no time. What more, you will soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature. Using clear, simple instructions, Alice covers everything you will need to achieve your fitness goals.
She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You will also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.
Exercise does not have to be a chore and with Alice guidance and the right balance of diet and wellness, you will be well on your way to achieving long-term, sustainable health and happiness.
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Books 4 People - The Peoples Book Store to Buy Discounted Books Online
Books 4 People is a High Discounted Bookstore where you can Buy Popular Books Online at low prices. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). Visit Web: Books4people.co.uk - Email: sales@books4people.co.uk - Telephone 0116 2519123, Trade Catalogue: PDF - EXCEL - Trade Enquiries
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