Ten Times Happier by Owen O Kane


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HQ SKU: SNW4479
ISBN: 9780008378233
AUTHOR: Owen O Kane
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Mind, Body, Spirit

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$7.88 $20.50
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Description

Now you can with TEN TIMES HAPPIER by Owen O Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.
 
Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.
 
In TEN TIMES HAPPIER, Owen O Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:
  • the past
  • our minds
  • other people
  • worry
  • our behaviours
  • the future
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
 
Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?
 
Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O Kane.

Customer Reviews

Based on 2 reviews
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M
Mrs Travis
Great read

I was given this book to read and was so impressed that I bought my own copy.

V
Valerie GRIFFITHS
Ten Times Happier

I saw Owen (Author) on tv talking about his previous life & working experiences/background. His book sounded interesting so bought it. Just started reading it, so not completed but so far
think it will be useful.

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