From the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity
Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
Meal plans and recipes for each phaseCharts for phase-specific exercises, work tasks, and relationship activitiesA daily planner that helps you align with your strengths in each phaseA biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.
![["alisa vitti", "Alisa Vitti book", "alisa vitti book collection", "alisa vitti book collection set", "alisa vitti book set", "alisa vitti books", "alisa vitti collection", "alisa vitti in the flo", "best womens health books", "bestselling books", "bestselling single books", "bestselling women's health books", "cycle syncing diet plan", "cycle syncing guide", "cycle syncing method book", "cycle syncing paperback", "diet stress management", "exercise books", "female empowerment health books", "female health nutrition books", "female health self help", "fitness books", "fitness management", "hormonal balance guide", "hormone balance diet books", "hormone health book", "hormone health books women", "hormone wellness books", "in the flo alisa vitti", "in the flo alisa vitti book", "In the FLO book", "in the flo by alisa vitti", "menstrual cycle book", "menstrual cycle health books", "menstrual cycle self help", "menstrual health book", "nutrition and hormone health", "plan working", "productivity and cycle syncing", "reproductive health books", "self care books for women", "self care for women", "women's health and wellbeing", "women's wellness books", "womens wellness hormone books", "women’s lifestyle guide"]](http://book4people.com/cdn/shop/files/tkzhroeqi5kyhxxfu2zi12ol_{width}x.jpg?v=1793064949)
![["alisa vitti", "Alisa Vitti book", "alisa vitti book collection", "alisa vitti book collection set", "alisa vitti book set", "alisa vitti books", "alisa vitti collection", "alisa vitti in the flo", "best womens health books", "bestselling books", "bestselling single books", "bestselling women's health books", "cycle syncing diet plan", "cycle syncing guide", "cycle syncing method book", "cycle syncing paperback", "diet stress management", "exercise books", "female empowerment health books", "female health nutrition books", "female health self help", "fitness books", "fitness management", "hormonal balance guide", "hormone balance diet books", "hormone health book", "hormone health books women", "hormone wellness books", "in the flo alisa vitti", "in the flo alisa vitti book", "In the FLO book", "in the flo by alisa vitti", "menstrual cycle book", "menstrual cycle health books", "menstrual cycle self help", "menstrual health book", "nutrition and hormone health", "plan working", "productivity and cycle syncing", "reproductive health books", "self care books for women", "self care for women", "women's health and wellbeing", "women's wellness books", "womens wellness hormone books", "women’s lifestyle guide"]](http://book4people.com/cdn/shop/files/516aPtldzqL._SL1000_{width}x.jpg?v=1781707974)
![["alisa vitti", "Alisa Vitti book", "alisa vitti book collection", "alisa vitti book collection set", "alisa vitti book set", "alisa vitti books", "alisa vitti collection", "alisa vitti in the flo", "best womens health books", "bestselling books", "bestselling single books", "bestselling women's health books", "cycle syncing diet plan", "cycle syncing guide", "cycle syncing method book", "cycle syncing paperback", "diet stress management", "exercise books", "female empowerment health books", "female health nutrition books", "female health self help", "fitness books", "fitness management", "hormonal balance guide", "hormone balance diet books", "hormone health book", "hormone health books women", "hormone wellness books", "in the flo alisa vitti", "in the flo alisa vitti book", "In the FLO book", "in the flo by alisa vitti", "menstrual cycle book", "menstrual cycle health books", "menstrual cycle self help", "menstrual health book", "nutrition and hormone health", "plan working", "productivity and cycle syncing", "reproductive health books", "self care books for women", "self care for women", "women's health and wellbeing", "women's wellness books", "womens wellness hormone books", "women’s lifestyle guide"]](http://book4people.com/cdn/shop/files/51JV1b5BGaL._SL1000_{width}x.jpg?v=1781707987)
