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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
After watching the TV programme Eat Smart - secrets of the glucose goddess and having a diabetic relative. I was really interested in the science and practical application of managing glucose levels. Jesse book is an easy read that explains how these things happen. Joe critical glucose is your out well being and what you can do to minimise glucose spikes. Really inspired me.
Well presented and extremely informative. Wish I’d known this years ago. Have already started to implement some of the hacks suggested in the book.
A book full of excellent research and advice for living life to the full
Gets to the points quickly. Good examples and data for each recommendation.
Good seller too
New book, well packaged and delivered in excellent condition
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