Description
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
test
By Subscribing You Will Receive Offers and Promotion
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Really interesting science that is easy to understand and follow
This book was suggested to me by my doctor. Quite a revelation and explains a lot. Gives excellent advice on a way forward.
The book is a compelling read in that once you start, you can't put it down. It is actually a scientific book in layman's language on how to reduce "sugar" levels. The book has three parts, so far I have read the first two and am about to start on Part 3.
Can I recommend it? Yes
I was really disappointed that the book turned up with the packaging split
Easy to implement tips to reduce glucose spikes. A very readable book yet totally backed by science.
Jesse's style is so digestable, includes examples and real life stories.
Loved it so much, I purchased multiple copies and gifted to friends.
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Refund Policy
if you are a UK/EU consumer, you have the legal right, under the Consumer Protection (Distance Selling) Regulations 2000 to cancel your order within twenty eight (28) working days following your receipt of the goods or the date on which we begin provision of the services. Refunds for orders cancelled under the provisions of the Consumer Protection (Distance Selling) Regulations will be processed in accordance with your legal rights. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). If you are a non-EU customer, please see our returns policy. If you are considering cancelling or wish to cancel a product you have ordered from us, please be aware of the following terms that apply:
Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.
The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.
Goods that by reason of their nature, cannot be returned - (Items such as underwear, where the 'hygiene patch' has been removed, or cosmetics where the seal has been broken).
Additional cancellation terms: Where Additional Terms and Conditions of Sale are applicable to any product or service you have ordered from us, these may also govern your cancellation rights and you should review these carefully;
Damaged or incorrectly supplied products: You should check all products you receive against your order. If the products you receive are damaged or incorrectly supplied on delivery then you must note the details of any damage or error in supply on the delivery documentation or if you are unable to view the items on receipt, you must inform us (by post, phone or e-mail only) within the seven day period. You must return the products to us as soon as possible after informing us that the products are damaged or have been incorrectly supplied.
Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. You must take reasonable care of the products that you wish to cancel and not use them. Products should be returned in their original packaging or promptly at your cost.
This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.
Books 4 People - The Peoples Book Store to Buy Discounted Books Online
Books 4 People is a High Discounted Bookstore where you can Buy Popular Books Online at low prices. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). Visit Web: Books4people.co.uk - Email: sales@books4people.co.uk - Telephone 0116 2519123, Trade Catalogue: PDF - EXCEL - Trade Enquiries
SHIPPING
Now shipping to UK, EUROPE & USA only Click Here for more info.
30 DAY RETURNS
We stand behind our goods
and services and want you to be
satisfied with them.
We offer you a 30 day return policy.
Top-notch support
Call our specialists for help
with an order. Our customer service team is here to assist you.
Secure payments
All Payments are secured using latest SSL Encryption.