Atomic Habits: The life-changing by James Clear million copy bestseller


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Cornerstone SKU: SNG8211
ISBN: 9781847941831
AUTHOR: James Clear
FORMAT: Paperback - NEW BOOK
TYPE: VIR
CATEGORY: Family and Lifestyle

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$17.35 $28.39
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THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD 

Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'

A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Customer Reviews

Based on 5 reviews
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L
Lorraine gardiner
Atomic habits

Christmas present for family , very pleased with book

M
Marilyn Elliott
Present

Not for me to read but a family mrmber

C
Chernyang Lee
More enjoyable to read with kids

I am reading bits by bits as a night time reading with my 9 year old daughter and we will discuss the content and our current lifestyle and put some technique into use. Thanks for the wisdom in the book.

J
Jean
Worth the Read

Easy to read. Engaging and has some practical, easy to understand and implement suggestions.
I’ve already quickly acquired a couple of good ‘habits’ using the advice in the book.

D
Dean Jackson

Atomic Habits: The life-changing by James Clear million copy bestseller

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