The Health Fix
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.
Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:
-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks
Control Stress
Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.
The Upside of Stress
In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
![["9780678465042", "Assertiveness Management Skills", "Best Selling Books", "Bestselling Author Book", "Bestselling book by Kelly McGonigal", "Bestselling Non Fiction Book", "Book by Paul McKenna", "boost courage", "brain-training techniques", "build relationships", "build relationships and boost courage", "causes of stress", "change your thinking", "CLR", "Control Stress", "Control Stress : Take control of your anxieties and start feeling good today", "Control Stress Book by Paul McKenna", "control your habits", "Coping with stress", "Dr Ayan Panja", "Dr Ayan Panja books", "Dr Ayan Panja collection", "Dr Ayan Panja series", "Dr Ayan Panja set", "effects of stress on the body", "emotional stress symptoms", "Famous Author book", "Health", "Health and Fitness", "health conditions", "HEALTH FIX", "health issues", "Health related problem", "healthy", "Healthy Diet", "Healthy Recipe", "hypnotic trance", "immune system", "Improve health", "International bestselling book", "Kelly McGonigal", "Kelly McGonigal Book Collection", "Kelly McGonigal Book Collection Set", "Kelly McGonigal Books", "Kelly McGonigal Collection", "Kelly McGonigal The Upside Of Stress", "Mental health", "Paul McKenna", "Paul McKenna book", "Paul McKenna Book Collection", "Paul McKenna Book Collection Set", "Paul McKenna Books", "Paul McKenna Collection", "Phycology", "Practical & Motivational Self Help", "Professional & Vocational", "psychological techniques", "Relaxing", "Self Help Stress Management", "signs of stress", "single", "Stress", "stress and anxiety", "stress awareness month", "Stress free book", "Stress free life", "stress less", "stress management", "stress out", "Stress relief", "stress response", "stress symptoms", "symptoms of stress and anxiety", "Tertiary Education", "the health fix", "the health fix book", "the health fix collection", "the health fix set", "The Upside of Stress", "The Upside of Stress : Why stress is good for you (and how to get good at it) by Kelly McGonigal", "The Upside of Stress by Kelly McGonigal", "The Upside of Stress: Why stress is good for you (and how to get good at it)", "Transform your Health", "Transform your Health in 8 weeks", "Upside of Stress", "ways to relieve stress", "work related stress", "work stress", "workplace stress", "your biology"]](http://book4people.com/cdn/shop/files/healthfix-3bks_{width}x.jpg?v=1755090482)
![["9780678465042", "Assertiveness Management Skills", "Best Selling Books", "Bestselling Author Book", "Bestselling book by Kelly McGonigal", "Bestselling Non Fiction Book", "Book by Paul McKenna", "boost courage", "brain-training techniques", "build relationships", "build relationships and boost courage", "causes of stress", "change your thinking", "CLR", "Control Stress", "Control Stress : Take control of your anxieties and start feeling good today", "Control Stress Book by Paul McKenna", "control your habits", "Coping with stress", "Dr Ayan Panja", "Dr Ayan Panja books", "Dr Ayan Panja collection", "Dr Ayan Panja series", "Dr Ayan Panja set", "effects of stress on the body", "emotional stress symptoms", "Famous Author book", "Health", "Health and Fitness", "health conditions", "HEALTH FIX", "health issues", "Health related problem", "healthy", "Healthy Diet", "Healthy Recipe", "hypnotic trance", "immune system", "Improve health", "International bestselling book", "Kelly McGonigal", "Kelly McGonigal Book Collection", "Kelly McGonigal Book Collection Set", "Kelly McGonigal Books", "Kelly McGonigal Collection", "Kelly McGonigal The Upside Of Stress", "Mental health", "Paul McKenna", "Paul McKenna book", "Paul McKenna Book Collection", "Paul McKenna Book Collection Set", "Paul McKenna Books", "Paul McKenna Collection", "Phycology", "Practical & Motivational Self Help", "Professional & Vocational", "psychological techniques", "Relaxing", "Self Help Stress Management", "signs of stress", "single", "Stress", "stress and anxiety", "stress awareness month", "Stress free book", "Stress free life", "stress less", "stress management", "stress out", "Stress relief", "stress response", "stress symptoms", "symptoms of stress and anxiety", "Tertiary Education", "the health fix", "the health fix book", "the health fix collection", "the health fix set", "The Upside of Stress", "The Upside of Stress : Why stress is good for you (and how to get good at it) by Kelly McGonigal", "The Upside of Stress by Kelly McGonigal", "The Upside of Stress: Why stress is good for you (and how to get good at it)", "Transform your Health", "Transform your Health in 8 weeks", "Upside of Stress", "ways to relieve stress", "work related stress", "work stress", "workplace stress", "your biology"]](http://book4people.com/cdn/shop/files/healthfix_{width}x.jpg?v=1755090482)
![["9780678465042", "Assertiveness Management Skills", "Best Selling Books", "Bestselling Author Book", "Bestselling book by Kelly McGonigal", "Bestselling Non Fiction Book", "Book by Paul McKenna", "boost courage", "brain-training techniques", "build relationships", "build relationships and boost courage", "causes of stress", "change your thinking", "CLR", "Control Stress", "Control Stress : Take control of your anxieties and start feeling good today", "Control Stress Book by Paul McKenna", "control your habits", "Coping with stress", "Dr Ayan Panja", "Dr Ayan Panja books", "Dr Ayan Panja collection", "Dr Ayan Panja series", "Dr Ayan Panja set", "effects of stress on the body", "emotional stress symptoms", "Famous Author book", "Health", "Health and Fitness", "health conditions", "HEALTH FIX", "health issues", "Health related problem", "healthy", "Healthy Diet", "Healthy Recipe", "hypnotic trance", "immune system", "Improve health", "International bestselling book", "Kelly McGonigal", "Kelly McGonigal Book Collection", "Kelly McGonigal Book Collection Set", "Kelly McGonigal Books", "Kelly McGonigal Collection", "Kelly McGonigal The Upside Of Stress", "Mental health", "Paul McKenna", "Paul McKenna book", "Paul McKenna Book Collection", "Paul McKenna Book Collection Set", "Paul McKenna Books", "Paul McKenna Collection", "Phycology", "Practical & Motivational Self Help", "Professional & Vocational", "psychological techniques", "Relaxing", "Self Help Stress Management", "signs of stress", "single", "Stress", "stress and anxiety", "stress awareness month", "Stress free book", "Stress free life", "stress less", "stress management", "stress out", "Stress relief", "stress response", "stress symptoms", "symptoms of stress and anxiety", "Tertiary Education", "the health fix", "the health fix book", "the health fix collection", "the health fix set", "The Upside of Stress", "The Upside of Stress : Why stress is good for you (and how to get good at it) by Kelly McGonigal", "The Upside of Stress by Kelly McGonigal", "The Upside of Stress: Why stress is good for you (and how to get good at it)", "Transform your Health", "Transform your Health in 8 weeks", "Upside of Stress", "ways to relieve stress", "work related stress", "work stress", "workplace stress", "your biology"]](http://book4people.com/cdn/shop/files/controlstress_{width}x.jpg?v=1755090482)
![["9780678465042", "Assertiveness Management Skills", "Best Selling Books", "Bestselling Author Book", "Bestselling book by Kelly McGonigal", "Bestselling Non Fiction Book", "Book by Paul McKenna", "boost courage", "brain-training techniques", "build relationships", "build relationships and boost courage", "causes of stress", "change your thinking", "CLR", "Control Stress", "Control Stress : Take control of your anxieties and start feeling good today", "Control Stress Book by Paul McKenna", "control your habits", "Coping with stress", "Dr Ayan Panja", "Dr Ayan Panja books", "Dr Ayan Panja collection", "Dr Ayan Panja series", "Dr Ayan Panja set", "effects of stress on the body", "emotional stress symptoms", "Famous Author book", "Health", "Health and Fitness", "health conditions", "HEALTH FIX", "health issues", "Health related problem", "healthy", "Healthy Diet", "Healthy Recipe", "hypnotic trance", "immune system", "Improve health", "International bestselling book", "Kelly McGonigal", "Kelly McGonigal Book Collection", "Kelly McGonigal Book Collection Set", "Kelly McGonigal Books", "Kelly McGonigal Collection", "Kelly McGonigal The Upside Of Stress", "Mental health", "Paul McKenna", "Paul McKenna book", "Paul McKenna Book Collection", "Paul McKenna Book Collection Set", "Paul McKenna Books", "Paul McKenna Collection", "Phycology", "Practical & Motivational Self Help", "Professional & Vocational", "psychological techniques", "Relaxing", "Self Help Stress Management", "signs of stress", "single", "Stress", "stress and anxiety", "stress awareness month", "Stress free book", "Stress free life", "stress less", "stress management", "stress out", "Stress relief", "stress response", "stress symptoms", "symptoms of stress and anxiety", "Tertiary Education", "the health fix", "the health fix book", "the health fix collection", "the health fix set", "The Upside of Stress", "The Upside of Stress : Why stress is good for you (and how to get good at it) by Kelly McGonigal", "The Upside of Stress by Kelly McGonigal", "The Upside of Stress: Why stress is good for you (and how to get good at it)", "Transform your Health", "Transform your Health in 8 weeks", "Upside of Stress", "ways to relieve stress", "work related stress", "work stress", "workplace stress", "your biology"]](http://book4people.com/cdn/shop/files/upsideofstress_{width}x.jpg?v=1755090483)
