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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Really interesting science that is easy to understand and follow
This book was suggested to me by my doctor. Quite a revelation and explains a lot. Gives excellent advice on a way forward.
The book is a compelling read in that once you start, you can't put it down. It is actually a scientific book in layman's language on how to reduce "sugar" levels. The book has three parts, so far I have read the first two and am about to start on Part 3.
Can I recommend it? Yes
I was really disappointed that the book turned up with the packaging split
Easy to implement tips to reduce glucose spikes. A very readable book yet totally backed by science.
Jesse's style is so digestable, includes examples and real life stories.
Loved it so much, I purchased multiple copies and gifted to friends.
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