Catherine Gray 2 Books Collection Set (Unexpected Joy of Being Sober and Unexpected Joy of Being Sober Journal)
The Unexpected Joy of Being Sober:
In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.
The Unexpected Joy of Being Sober Journal:
Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.-There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.'
![["9789123489558", "Catherine Gray", "Catherine Gray book", "Catherine Gray books", "Catherine Gray books collection", "Unexpected Joy of Being Sober", "Unexpected Joy of Being Sober Journal"]](http://book4people.com/cdn/shop/files/51sWAQABGvL_{width}x.jpg?v=1755088970)
