Powerful: Be the Expert in Your Own Life
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Perimenopause Power: Navigating your hormones on the journey to menopause
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.
Period Power: Harness Your Hormones and Get Your Cycle Working For You
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.
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![["about menstrual cycle", "cycle day", "day cycle", "during menopause", "during perimenopause", "hormone cycle", "hormone cycle period", "hormones", "hormones and menopause", "hormones and perimenopause", "hormones during menopause", "hormones during perimenopause", "Maisie Hill", "maisie hill books", "maisie hill perimenopause", "menopause books", "menopause books amazon", "menopause hormones", "menopause perimenopause", "menstrual cycle", "menstrual cycle and hormones", "menstrual cycle day by day", "menstrual cycle days", "menstrual cycle hormones", "menstrual day", "menstrual hormones", "menstrual period", "motivational self help", "my cycle", "my hormones", "my menstrual cycle", "my period", "peri menopausal", "peri menopause", "peri perimenopause", "perimenopause and menopause", "perimenopause books", "perimenopause help", "perimenopause hormones", "perimenopause maisie hill", "perimenopause power maisie hill", "perimenopause power review", "period cycle", "period cycle days", "period days", "period harness", "period hormones", "period power book", "Powerful", "Practical & Motivational Self Help", "self development", "self development books", "Self Help", "self help books", "the menstrual cycle", "your period"]](http://book4people.com/cdn/shop/files/MaisieHill-1_{width}x.jpg?v=1736351037)
![["about menstrual cycle", "cycle day", "day cycle", "during menopause", "during perimenopause", "hormone cycle", "hormone cycle period", "hormones", "hormones and menopause", "hormones and perimenopause", "hormones during menopause", "hormones during perimenopause", "Maisie Hill", "maisie hill books", "maisie hill perimenopause", "menopause books", "menopause books amazon", "menopause hormones", "menopause perimenopause", "menstrual cycle", "menstrual cycle and hormones", "menstrual cycle day by day", "menstrual cycle days", "menstrual cycle hormones", "menstrual day", "menstrual hormones", "menstrual period", "motivational self help", "my cycle", "my hormones", "my menstrual cycle", "my period", "peri menopausal", "peri menopause", "peri perimenopause", "perimenopause and menopause", "perimenopause books", "perimenopause help", "perimenopause hormones", "perimenopause maisie hill", "perimenopause power maisie hill", "perimenopause power review", "period cycle", "period cycle days", "period days", "period harness", "period hormones", "period power book", "Powerful", "Practical & Motivational Self Help", "self development", "self development books", "Self Help", "self help books", "the menstrual cycle", "your period"]](http://book4people.com/cdn/shop/files/MaisieHill-3_{width}x.jpg?v=1736351037)
