The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch


Save 62%
Watkins Publishing SKU: SNG8614
ISBN: 9781786783721
AUTHOR: Jackie Lynch
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Health and Fitness

Price:
$7.89 $20.55
Stock:
In stock
 More payment options

Description

Highly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

  • Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
  • Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
  • A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Christopher Emmings

Your service was good. However, I cannot comment on the contents of the book which I bought for a friend

L
Lucy
A bible for women of a certain age!

A really helpful book that’s given me a greater understanding of what’s happening to my body! Wish I’d found it sooner!

Payment & Security

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping