The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier by Dr Claire Bailey, Justine Pattison


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SHORT BOOKS LTD SKU: SNG5829
ISBN: 9781780724508
AUTHOR: Clare Bailey Mosley, Justine Pattison, Dr Michael Mosley
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Health and Fitness

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$10.26 $26.85
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Description

fast 800 easy weight loss michael mosley diet health food cooking quick

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.

fast 800 easy weight loss michael mosley diet health food cooking quick

Tags; Easy Recipes

Customer Reviews

Based on 15 reviews
80%
(12)
7%
(1)
13%
(2)
0%
(0)
0%
(0)
A
Ashleigh Jenkins
Great Recipes

We’ve been cooking the meals an they are really tasty. It doesn’t feel like diet food at all.

S
Shaun Howlett

Easy to follow indtructions and quick to do.

K
Kate Harcourt
Pretty similar to the first book

A few twists on recipes in the previous book, but useful for easy calorie counting.

S
Serena Horrell
Good book for people new to low carb diets

This is a thorough informative recipe book for anyone who has never done low carbohydrate dieting. I have been doing 5:2 eating for about 15 years (my weight has changed little during this time, but I do go to a gym 4 times a week). For me it’s a mix of recipes that simply avoid bread, potatoes, rice and pasta, which I can do for myself, The big benefit of course is they are all carefully calorie counted making it very helpful to doing 5:2 properly.

C
Carol Erasmus

Brilliant, tasty and very effective

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