["9781472988515", "best cookbooks", "best way to lose weight fast", "cookbook", "Cookbooks", "Cooking", "Cooking Books", "cooking recipe books", "cooking recipes", "diets to lose weight fast", "dopamine diet", "fast weight loss", "fasting for weight loss", "foods that help to lose weight", "lose weight", "lose weight for good", "lose weight for good tom kerridge", "low calorie diet", "tom kerridge", "tom kerridge books", "tom kerridge collection", "tom kerridge cookbook", "tom kerridge series", "tom kerridge set", "weight loss", "weight loss cookbook", "weight loss diet"]

Roll over image to zoom in

The Dopamine Diet by Tom Kerridge

Name: The Dopamine Diet by Tom Kerridge
Brand: Absolute Press
SKU: SNG10543
Price: 18.64 GBP
Availability: InStock

Save 20%

Absolute Press SKU: SNG10543

ISBN: 9781472988515

AUTHOR: Tom Kerridge

FORMAT: Paperback - NEW BOOK

TYPE: SVIR

CATEGORY: Cooking Books

filler

Share this product

How to do a low-carb diet with MAXIMUM flavour

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!

Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His 'hero ingredients' for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing.

Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family.

It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.