Fast Asleep: How to get a really good nights rest by Dr Michael Mosley


Save 50%
SHORT BOOKS LTD SKU: SNW3059
ISBN: 9781780724201
AUTHOR: Dr Michael Mosley
FORMAT: Paperback - NEW BOOK
TYPE: SPTR
CATEGORY: Health and Fitness

Price:
$7.68 $15.49
Stock:
In stock
 More payment options

Description

Fast Asleep - How to get a really good nights rest

 
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
 
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
 
With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Payment & Security

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping