The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.
Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
- Breakfast Chili
- Anti-Inflammatory Egg Drop Soup
- Ricotta & Pepper Mini-Tarts
- Avocado Power Balls
- Salmon Ramen
- Dulce de Leche Fudge
- Chocolate Electrolyte Smoothies
From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
![["9781592338153", "beginners keto diet", "cookbook", "Cookbooks", "Cooking", "cooking book", "Cooking Books", "cooking recipe", "cooking recipe books", "cooking recipes", "diets to lose weight fast", "keto", "Keto diet", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight", "low carb diet", "Martina Slajerova", "Martina Slajerova books", "Martina Slajerova collection", "Martina Slajerova cookbook", "Martina Slajerova keto", "Martina Slajerova keto diet", "Martina Slajerova keto diet cookbook", "Martina Slajerova set", "weight control nutrition", "weight loss"]](http://book4people.com/cdn/shop/products/71d5JHjp99L_{width}x.jpg?v=1685135276)
