The Menopause Brain & Brain Food How to Eat Smart and Sharpen Your Mind By Dr Lisa Mosconi 2 Books Collection Set:
The Menopause Brain:
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.
Brain Food: How to Eat Smart and Sharpen Your Mind:
Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
9781838957490/9780241381779
![["9781838957490", "about menstrual cycle", "amazon and healthcare", "amazon care healthcare", "amazon care medical", "amazon cares healthcare", "amazon for health", "amazon for healthcare", "amazon health", "amazon health company", "amazon healthcare", "amazon healthcare company", "amazon healthcare uk", "amazon medical care", "amazon menopause", "amazon of healthcare", "amazon self help books", "amazon sunday times best sellers", "best books on menopause", "best books on menopause uk", "best menopause books uk", "best menopause diet book", "best self help", "best self help books", "best seller self help books", "best selling amazon books", "best selling author", "best selling self help books", "bestselling author", "Bestselling Author Book", "books about self", "boosting recipes", "brain boosting", "brain boosting recipes", "Brain Food", "Brain Food by Dr Lisa Mosconi", "Brain Food How to Eat Smart", "Brain Food will help you do just that in a delicious", "brain in tip top shape", "brains health", "Brushing mind", "care medical amazon", "Critically Important Book", "cycle day", "day cycle", "delicious brain food", "delicious recipe", "dementia", "diet affects your body", "diet for menopause uk", "diet menopause", "diet to help menopause", "Dietetics & nutrition", "Diets & dieting", "dr lisa mosconi", "Dr Lisa Mosconi new book", "dr lisa mosconi the menopause brain", "during menopause", "during perimenopause", "eat smart", "Eat Smart and Sharpen Your Mind", "facts about health information", "Food & society", "happy menopause", "Health & wholefood cookery", "Health and Fitness", "health care facts", "healthcare amazon", "healthcare facts", "Healthy Foods by Dr. Lisa", "help books", "help with menopause symptoms", "hormone cycle", "hormone cycle period", "hormones and menopause", "hormones and perimenopause", "hormones during menopause", "hormones during perimenopause", "How to Eat Smart", "How to Eat Smart and Sharpen Your Mind", "important book", "Innovative and timely", "maximizing our brain power", "memory loss", "menopause advice", "menopause advice uk", "menopause and nutrition", "menopause books", "menopause books amazon", "menopause books uk", "menopause diet book", "menopause health", "menopause help", "menopause help uk", "menopause hormones", "menopause nutrition", "menopause perimenopause", "menopause symptoms uk", "menopause uk", "Menopausing", "menstrual cycle", "menstrual cycle and hormones", "menstrual cycle day by day", "menstrual cycle days", "menstrual cycle hormones", "menstrual day", "menstrual hormones", "menstrual period", "mind help books", "my cycle", "my hormones", "my menstrual cycle", "my period", "Naomi Potter Davina McCall", "neuroscience and nutrition", "nutrition", "nutrition books", "nutrition during menopause", "Nutritious Food", "on your health", "peri menopausal", "peri menopause", "Peri Menopause Power", "peri perimenopause", "perimenopause and menopause", "perimenopause books", "perimenopause help", "perimenopause hormones", "perimenopause maisie hill", "perimenopause power maisie hill", "perimenopause power review", "period cycle", "period cycle days", "period days", "period harness", "period hormones", "period power book", "Popular science", "pseudoscience and demonstrating", "self for books", "self help best sellers", "self help books", "self help fiction books", "self help is the best help", "Self Help Memory Improvement", "Sharpen Your Mind", "Sharping Brain", "sunday times best books", "sunday times best seller", "sunday times best sellers", "sunday times best sellers fiction", "sunday times best selling books", "sunday times bestsellers", "sunday times books", "sunday times fiction best sellers", "Tertiary Education", "the best self help books", "The Happy Menopause", "the menopause brain", "the menopause brain dr lisa mosconi", "The Menopause Manifesto", "the menstrual cycle", "the self help book", "the sunday times best sellers", "times best sellers", "uk healthcare facts", "ultimate plan", "Women", "Women's health", "your care", "your health care", "your health info", "your healthcare", "your medical", "your period"]](http://book4people.com/cdn/shop/files/61QlqDyfyOL._SL1000_{width}x.jpg?v=1755091091)
