Why We Eat (Too Much) by Dr Andrew Jenkinson
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.
Metabolical by Dr Robert Lustig
Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?
In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.
![["best selling single book", "Best Selling Single Books", "bestselling author", "Bestselling Author Book", "bestselling book", "bestselling books", "bestselling single book", "bestselling single books", "diet book", "diet books", "Dr Andrew Jenkinson", "Dr Andrew Jenkinson books", "Dr Andrew Jenkinson collection", "Dr Andrew Jenkinson series", "Dr Andrew Jenkinson set", "Dr Andrew Jenkinson why we eat", "dr robert lustig", "dr robert lustig books", "dr robert lustig collection", "dr robert lustig set", "Health", "Health and Fitness", "health science", "Healthy Eating", "Metabolical", "Metabolical book", "metabolical by dr. robert lustig", "metabolical robert lustig", "motivational self help", "processed food", "robert lustig", "robert lustig fat chance", "Science", "science of appetite", "Self Help", "self help books", "single", "Single Books", "weight loss", "why we eat", "why we eat book"]](http://book4people.com/cdn/shop/files/WhyWeEat-Metabolical_{width}x.jpg?v=1731601301)
![["best selling single book", "Best Selling Single Books", "bestselling author", "Bestselling Author Book", "bestselling book", "bestselling books", "bestselling single book", "bestselling single books", "diet book", "diet books", "Dr Andrew Jenkinson", "Dr Andrew Jenkinson books", "Dr Andrew Jenkinson collection", "Dr Andrew Jenkinson series", "Dr Andrew Jenkinson set", "Dr Andrew Jenkinson why we eat", "dr robert lustig", "dr robert lustig books", "dr robert lustig collection", "dr robert lustig set", "Health", "Health and Fitness", "health science", "Healthy Eating", "Metabolical", "Metabolical book", "metabolical by dr. robert lustig", "metabolical robert lustig", "motivational self help", "processed food", "robert lustig", "robert lustig fat chance", "Science", "science of appetite", "Self Help", "self help books", "single", "Single Books", "weight loss", "why we eat", "why we eat book"]](http://book4people.com/cdn/shop/files/Metabolical_{width}x.jpg?v=1731601305)
![["best selling single book", "Best Selling Single Books", "bestselling author", "Bestselling Author Book", "bestselling book", "bestselling books", "bestselling single book", "bestselling single books", "diet book", "diet books", "Dr Andrew Jenkinson", "Dr Andrew Jenkinson books", "Dr Andrew Jenkinson collection", "Dr Andrew Jenkinson series", "Dr Andrew Jenkinson set", "Dr Andrew Jenkinson why we eat", "dr robert lustig", "dr robert lustig books", "dr robert lustig collection", "dr robert lustig set", "Health", "Health and Fitness", "health science", "Healthy Eating", "Metabolical", "Metabolical book", "metabolical by dr. robert lustig", "metabolical robert lustig", "motivational self help", "processed food", "robert lustig", "robert lustig fat chance", "Science", "science of appetite", "Self Help", "self help books", "single", "Single Books", "weight loss", "why we eat", "why we eat book"]](http://book4people.com/cdn/shop/files/WhyWeEatAndrewJenkinson_03bc4046-845c-400f-8ca3-6c6fda09fe16_{width}x.jpg?v=1731601308)
