{"product_id":"the-fast-800-fast-diet-and-fast-exercise-3-books-collection-set-by-dr-michael-mosley","title":"The Fast 800, Fast Diet and Fast Exercise 3 Books Collection Set by Dr Michael Mosley","description":"\u003cp\u003e\u003cstrong\u003eThe Fast 800, Fast Diet and Fast Exercise 3 Books Collection Set by Dr Michael Mosley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast 800\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1780723628\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"3la4jl-7wemfj-m66ixf-nq7tgy\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cstrong\u003eFast Diet\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eIs it possible to eat well most of the time, and get slimmer and healthier as you do it?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Fast Diet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e it is.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efully revised edition\u003c\/span\u003e\u003cspan\u003e, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"refreshable_ppd-center_21\" class=\"celwidget\" data-feature-name=\"refreshable_ppd-center_21\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"refreshable_ppd-center_21\" data-csa-c-slot-id=\"refreshable_ppd-center_21\" data-csa-c-asin=\"1780723628\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"yfye4h-p9jx98-ma5d75-ud0odn\" data-cel-widget=\"refreshable_ppd-center_21\"\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets_Books\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets_Books\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1780723628\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"ou3440-so45pv-1u3ay5-twymzz\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge_Books\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge_Books\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"1780723628\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"x40mlc-pwcfg6-yasr9i-ghztmm\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"1780723628\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"iykbc1-ol5hr0-mt7nty-xl2b0\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-5\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"22t7h5-ddzrh-vzifue-hkgs2f\" data-cel-widget=\"tell-amazon-desktop_DetailPage_4\"\u003e\n\u003cdiv id=\"CardInstanceV2mrhmOL9t8kKRhnR_NW2A\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_4\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFast Exercise\u003cbr\u003e\u003c\/strong\u003eIn \u003cspan class=\"a-text-italic\"\u003eFast Exercise\u003c\/span\u003e, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere.\u003cbr\u003e\u003cbr\u003eThey investigate the science behind HIT (high intensity training). Research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. These include:\u003cbr\u003e\u003cbr\u003e- improvement in fitness and endurance\u003cbr\u003e- reduction of body fat\u003cbr\u003e- increase in upper and lower body strength\u003cbr\u003e- improvement in insulin sensitivity\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFast Exercise\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e is for everyone\u003c\/span\u003e: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.\u003c\/p\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":64999667368313,"sku":"SNW12002","price":24.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/Fast800-3Books-2026.jpg?v=1793013026","url":"https:\/\/book4people.com\/products\/the-fast-800-fast-diet-and-fast-exercise-3-books-collection-set-by-dr-michael-mosley","provider":"books4people","version":"1.0","type":"link"}