{"product_id":"shunmyo-masuno-collection-3-books-set-zen-the-art-of-simple-living-dont-worry-and-how-to-let-things-go","title":"Shunmyo Masuno Collection 3 Books Set (Zen The Art of Simple Living, Don't Worry and How to Let Things Go)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eShunmyo Masuno Collection 3 Books Set (Zen The Art of Simple Living, Don’t Worry \u0026amp; How to Let Things Go):\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eZen The Art of Simple Living:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDon’t Worry:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHow to Let Things Go:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThink of letting things go as setting them free.Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all.You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael Joseph\/Rider ltd","offers":[{"title":"Default Title","offer_id":64885270413689,"sku":"SNW11976","price":40.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/61ULf8pfO_L.jpg?v=1791971037","url":"https:\/\/book4people.com\/products\/shunmyo-masuno-collection-3-books-set-zen-the-art-of-simple-living-dont-worry-and-how-to-let-things-go","provider":"books4people","version":"1.0","type":"link"}