{"product_id":"its-not-always-it-didnt-start-body-keeps-the-score-3-books-collection-set","title":"It's Not Always Depression, It Didn't Start With You \u0026 The Body Keeps the Score 3 Books Collection Set","description":"\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003eIt's Not Always Depression, It Didn't Start With You \u0026amp; The Body Keeps the Score 3 Books Collection Set:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003eTiltes in this set:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003eIt's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"a-text-italic\"\u003eDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts\u003c\/span\u003e\u003cspan\u003e. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.\u003cbr\u003e\u003cbr\u003eBuilding on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIt Didn't Start With You\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003eIt Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003eIt's Not Always Depression\u003c\/em\u003e\u003cspan\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Arial;\"\u003e\u003cspan\u003e\u003cb\u003eThe Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eTHE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Fascinating, hard to put down, and filled with powerful case histories. . .\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e. the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eI cannot recommend it enough for anyone struggling with...well...anything' Tara Westover\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Vermilion\/Penguin","offers":[{"title":"Default Title","offer_id":56420186915193,"sku":"SNW11342","price":32.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/s-l1600_4.webp?v=1767006972","url":"https:\/\/book4people.com\/products\/its-not-always-it-didnt-start-body-keeps-the-score-3-books-collection-set","provider":"books4people","version":"1.0","type":"link"}