This book isn't just another fad diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Healing recipes are represented by: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.So whether you're making Lee's Avocado and Almond Soup, drinking her Nutmeg, Saffron and Cashew Nightcap, or indulging in a delicious Baked Blueberry Custard, you can be at ease with the fact that you're nourishing yourself like a nutritionist and transforming your life for the better.
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