{"product_id":"addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-you-how-to-take-back-control","title":"Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control Book by Owen O'Kane","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFeeling anxious is part of being human\u003c\/span\u003e\u003cspan\u003e; sometimes it can even be necessary or useful.\u003cbr\u003e\u003cbr\u003eBut what about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewhen anxiety takes over\u003c\/span\u003e\u003cspan\u003e? When you feel like it's too often dictating your life?\u003cbr\u003e\u003cbr\u003eHave you ever considered that you might be \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eaddicted to anxiety\u003c\/span\u003e\u003cspan\u003e?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.\u003cbr\u003e\u003cbr\u003ePut simply, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewe get hooked\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe answer? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBreak the cycle.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHow?\u003cbr\u003e\u003cbr\u003eRecognize\u003c\/span\u003e\u003cspan\u003e: You must understand your anxiety and identify your triggers before you can start to unpick it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTackle:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDiscover vital techniques for breaking the underlying habits and patterns.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMove forward:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eLearn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAddicted to Anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunderstand your anxiety\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efrom the perspective of addiction, identifying your triggers and learning \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow to break your habits\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eso you can actively replace them with new, more productive behaviours for a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalmer, happier life.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":57347495231865,"sku":"SNG8303","price":13.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/71Bxezw6WsL.jpg?v=1780050248","url":"https:\/\/book4people.com\/products\/addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-you-how-to-take-back-control","provider":"books4people","version":"1.0","type":"link"}